FPKT guides https://fpkt.app/blog/ Plain answers about the Army Fitness Test, training, body composition and the Army forms and rules behind them. en-us AFT score chart: the standards for every event and age group https://fpkt.app/blog/aft-score-chart/ https://fpkt.app/blog/aft-score-chart/ Sun, 01 Nov 2026 19:00:00 GMT The AFT score chart: the raw scores for 60, 70, 80, 90 and 100 points on all five events, by age group, for men, women and the Combat standard. Which supplements Soldiers can’t take: the DoD prohibited list, CBD, kratom and the rules for pilots https://fpkt.app/blog/banned-supplements-for-soldiers/ https://fpkt.app/blog/banned-supplements-for-soldiers/ Sat, 24 Oct 2026 18:00:00 GMT Banned supplements for Soldiers: the DoD prohibited list, common banned ingredients, the Army’s CBD, delta-8 and kratom bans, and rules for aircrew. The Army Combat Field Test (CFT): the 7 events, the 30-minute standard and who takes it https://fpkt.app/blog/army-combat-field-test/ https://fpkt.app/blog/army-combat-field-test/ Wed, 21 Oct 2026 18:00:00 GMT The Army Combat Field Test (CFT): the 7 events in order, the 30-minute pass standard, who has to take it, and when record tests start in April 2027. What happens if you fail the AFT: flags, retests and reclassification https://fpkt.app/blog/what-happens-if-you-fail-the-aft/ https://fpkt.app/blog/what-happens-if-you-fail-the-aft/ Tue, 20 Oct 2026 18:00:00 GMT What happens if you fail the AFT: the flag, the 90- or 180-day retest, what two failures in a row lead to, and what missing the Combat standard means. How to fill out DA Form 705-AFT, the AFT scorecard https://fpkt.app/blog/how-to-fill-out-da-form-705-aft/ https://fpkt.app/blog/how-to-fill-out-da-form-705-aft/ Mon, 19 Oct 2026 18:00:00 GMT How to fill out DA Form 705-AFT, block by block: what you write, what graders record for each event, the GO/NO-GO block, total points and who signs. The Army waist-to-height ratio (WHtR) standard, explained https://fpkt.app/blog/army-waist-to-height-ratio/ https://fpkt.app/blog/army-waist-to-height-ratio/ Sun, 18 Oct 2026 18:00:00 GMT The Army now uses only the waist-to-height ratio. The 0.55 standard, how your waist is measured, the max waist for your height, and what failing means. How the AFT is scored: points, minimums and standards https://fpkt.app/blog/how-the-aft-is-scored/ https://fpkt.app/blog/how-the-aft-is-scored/ Sat, 17 Oct 2026 18:00:00 GMT Each AFT event is scored 0 to 100. Here’s the 60-point minimum, the 300 and 350 totals, who each standard applies to, and real numbers from the tables.