AFT score chart: the standards for every event and age group

By FPKT · Published November 1, 2026

Quick answer: The AFT score chart turns your result on each event into 0 to 100 points, based on your age group, your sex and your standard. To pass, you need at least 60 points on all five events, which adds up to 300. The Combat standard also requires 350 total. For ages 17–21 in the men’s and Combat column, 60 points means a 150-pound deadlift, 15 hand-release push-ups, a 2:28 sprint-drag-carry, a 1:30 plank and a 19:57 two-mile run.

FPKT, a free app for iPhone, iPad and Mac, turns your results into points as you type, for your age, sex and standard, and keeps the Army’s full score tables on your device, even offline.

This AFT score chart shows what it takes to earn 60, 70, 80, 90 and 100 points on each of the five Army Fitness Test (AFT) events, for all ten age groups. Every number comes from the Army’s official score tables, approved 15 May 2025 and effective 1 June 2025. Those were still the tables on the Army’s AFT page when we checked on 1 November 2026.

How do you read the AFT score chart?

Find your column and your age group, then read across. The Army’s tables have two columns for each age group, and these charts keep them apart:

M | C column: men on the General standard and everyone on the Combat standard, so a woman in a combat specialty uses this column too.
F column: women on the General standard.
Each number is the least you need. It’s the lightest deadlift, the fewest push-ups, the shortest plank or the slowest sprint-drag-carry or run time that earns at least that many points.
Some point values don’t exist. The official tables skip some values, and then the chart shows the next result up, which earns more than the column heading, usually by 1 to 3 points but by as many as 9. For example, the F column for ages 17–21 has no 70-point deadlift: 130 pounds earns 68 points and 140 pounds earns 75, so the 70 column shows 140.
The last age group is labeled “Over 62.” It comes right after 57–61, and the tables don’t say where a 62-year-old belongs. We treat it as age 62 and up, so confirm with your grader if you’re 62.
Use your age for this test. No Army publication we checked says which date your age counts from. The scorecard has an age box for each test, so if a birthday falls close to your test, confirm with your grader.

For a point value between these columns, use the Army’s full score tables. Our guide to how the AFT is scored explains the two standards and who each one applies to.

What is the minimum to pass the AFT by age?

You need 60 points on every event, whatever your total. On the M | C column that ranges from a 150-pound deadlift and 15 push-ups at ages 17–21 down to 140 pounds and 10 push-ups for the oldest groups. In the F column the deadlift minimum is 120 pounds at every age. Sixty on all five adds up to 300, which passes the General standard but falls 50 points short of the Combat standard. These are the results that earn 60:

60 points on each event, with the deadlift in pounds and SDC for the sprint-drag-carry. M | C column: men on General, everyone on Combat
Age	Deadlift	Push-ups	SDC	Plank	Run
17–21	150	15	2:28	1:30	19:57
22–26	150	14	2:31	1:25	19:45
27–31	150	14	2:32	1:20	19:45
32–36	140	13	2:36	1:15	20:44
37–41	140	12	2:41	1:10	20:44
42–46	140	11	2:45	1:10	22:04
47–51	140	11	2:53	1:10	22:04
52–56	140	10	3:00	1:10	22:50
57–61	140	10	3:12	1:10	23:36
Over 62	140	10	3:16	1:10	23:36

60 points on each event, with the deadlift in pounds and SDC for the sprint-drag-carry. F column: women on General
Age	Deadlift	Push-ups	SDC	Plank	Run
17–21	120	11	3:15	1:30	22:55
22–26	120	11	3:15	1:25	22:45
27–31	120	11	3:15	1:20	22:45
32–36	120	11	3:22	1:15	22:50
37–41	120	10	3:27	1:10	22:59
42–46	120	10	3:42	1:10	23:15
47–51	120	10	3:51	1:10	23:30
52–56	120	10	4:03	1:10	24:00
57–61	120	10	4:48	1:10	24:48
Over 62	120	10	4:48	1:10	25:00

The times are the slowest that earn 60 on the sprint-drag-carry and run, and the shortest on the plank. Here’s what happens if you fail the AFT.

What are the AFT deadlift standards?

The 3 Repetition Maximum Deadlift (MDL) is scored in pounds. In the M | C column, 60 points takes 150 pounds through age 31 and 140 pounds from 32 up, and 100 points takes as much as 350 pounds at ages 22–46. In the F column, 60 points takes 120 pounds at every age, and 100 points peaks at 240 pounds at ages 27–31.

Deadlift in pounds by points, M | C column: men on General, everyone on Combat
Age	60	70	80	90	100
17–21	150	200	250	300	340
22–26	150	190	250	300	350
27–31	150	190	250	300	350
32–36	140	190	250	300	350
37–41	140	190	250	300	350
42–46	140	190	250	290	350
47–51	140	190	240	290	340
52–56	140	180	230	280	330
57–61	140	150	170	180	250
Over 62	140	150	160	170	230

Deadlift in pounds by points, F column: women on General
Age	60	70	80	90	100
17–21	120	140	150	180	220
22–26	120	140	160	190	230
27–31	120	140	160	190	240
32–36	120	140	160	180	230
37–41	120	140	150	180	220
42–46	120	130	150	170	210
47–51	120	130	150	170	200
52–56	120	130	150	160	190
57–61	120	130	140	150	170
Over 62	120	130	140	150	170

What are the AFT hand-release push-up standards?

The Hand-Release Push-Up (HRP) counts correct reps in 2 minutes. In the M | C column, 60 points takes 15 reps at ages 17–21 and 10 from age 52 up, and 100 points takes as many as 62 reps at ages 27–31. In the F column, 60 points takes 11 reps through age 36 and 10 from 37 up, and 100 points takes 53 reps at ages 17–21.

Hand-release push-up reps by points, M | C column: men on General, everyone on Combat
Age	60	70	80	90	100
17–21	15	28	37	46	58
22–26	14	26	37	48	61
27–31	14	26	37	48	62
32–36	13	26	36	47	60
37–41	12	24	35	46	59
42–46	11	23	34	44	57
47–51	11	22	32	42	55
52–56	10	21	30	40	51
57–61	10	13	18	29	46
Over 62	10	12	17	26	43

Hand-release push-up reps by points, F column: women on General
Age	60	70	80	90	100
17–21	11	18	23	32	53
22–26	11	16	23	33	50
27–31	11	16	23	33	48
32–36	11	16	23	32	47
37–41	10	16	22	30	43
42–46	10	15	21	29	40
47–51	10	15	20	28	38
52–56	10	14	19	26	36
57–61	10	12	13	15	24
Over 62	10	12	13	15	24

What are the AFT sprint-drag-carry standards?

The Sprint-Drag-Carry (SDC) is scored by time, so each number is the slowest that earns those points. In the M | C column, 60 points takes 2:28 at ages 17–21 and 3:16 in the Over 62 group, and 100 points takes 1:29 at ages 17–21. In the F column, 60 points takes 3:15 through age 31 and 4:48 from 57 up, and 100 points takes 1:55 through age 31.

Sprint-drag-carry time by points, M | C column: men on General, everyone on Combat
Age	60	70	80	90	100
17–21	2:28	2:03	1:53	1:43	1:29
22–26	2:31	2:05	1:53	1:43	1:30
27–31	2:32	2:06	1:55	1:45	1:30
32–36	2:36	2:10	1:58	1:48	1:33
37–41	2:41	2:14	2:02	1:52	1:36
42–46	2:45	2:20	2:07	1:56	1:40
47–51	2:53	2:27	2:14	2:02	1:45
52–56	3:00	2:35	2:23	2:10	1:52
57–61	3:12	2:43	2:29	2:17	1:58
Over 62	3:16	2:49	2:32	2:16	2:09

Sprint-drag-carry time by points, F column: women on General
Age	60	70	80	90	100
17–21	3:15	2:41	2:28	2:16	1:55
22–26	3:15	2:43	2:29	2:15	1:55
27–31	3:15	2:43	2:29	2:16	1:55
32–36	3:22	2:47	2:34	2:20	1:59
37–41	3:27	2:52	2:38	2:25	2:02
42–46	3:42	2:58	2:44	2:30	2:09
47–51	3:51	3:05	2:50	2:37	2:11
52–56	4:03	3:19	2:58	2:44	2:18
57–61	4:48	3:36	3:07	2:54	2:26
Over 62	4:48	3:36	3:07	2:54	2:26

What are the AFT plank standards?

The Plank (PLK) is the one event that ignores sex: its times are the same in the M | C and F columns for every age group. Sixty points takes 1:30 at ages 17–21, and the standard stops changing at age 37, where 60 points takes 1:10 and 100 points takes 3:20. The top score at ages 17–21 takes 3:40.

Plank time by points, M | C and F columns (they match)
Age	60	70	80	90	100
17–21	1:30	2:02	2:35	3:08	3:40
22–26	1:25	1:58	2:30	3:03	3:35
27–31	1:20	1:52	2:25	2:58	3:30
32–36	1:15	1:47	2:20	2:53	3:25
37–41	1:10	1:42	2:15	2:47	3:20
42–46	1:10	1:42	2:15	2:47	3:20
47–51	1:10	1:42	2:15	2:47	3:20
52–56	1:10	1:42	2:15	2:47	3:20
57–61	1:10	1:42	2:15	2:47	3:20
Over 62	1:10	1:42	2:15	2:47	3:20

What are the AFT two-mile run standards?

The Two-Mile Run (2MR) is scored by finish time, so each number is the slowest that earns those points. The youngest group doesn’t have the tightest minimum: ages 22–31 do, at 19:45 in the M | C column and 22:45 in the F column, compared with 19:57 and 22:55 at ages 17–21. For 100 points, the M | C column takes 13:22 at ages 17–21 and the F column takes 15:30 at ages 22–31.

Two-mile run time by points, M | C column: men on General, everyone on Combat
Age	60	70	80	90	100
17–21	19:57	18:35	17:13	15:39	13:22
22–26	19:45	18:23	17:08	15:38	13:25
27–31	19:45	18:23	17:21	15:38	13:25
32–36	20:44	18:30	17:16	15:50	13:42
37–41	20:44	18:35	17:33	16:01	13:42
42–46	22:04	18:55	17:47	16:15	14:05
47–51	22:04	19:30	18:12	16:39	14:30
52–56	22:50	20:20	19:00	17:26	15:09
57–61	23:36	21:00	19:45	18:17	15:28
Over 62	23:36	21:00	19:45	18:17	15:28

Two-mile run time by points, F column: women on General
Age	60	70	80	90	100
17–21	22:55	21:06	19:30	17:55	16:00
22–26	22:45	21:00	19:25	17:44	15:30
27–31	22:45	21:00	19:45	17:44	15:30
32–36	22:50	21:13	19:53	18:21	15:48
37–41	22:59	21:16	19:57	18:25	15:51
42–46	23:15	21:30	20:10	18:37	16:00
47–51	23:30	21:45	20:34	19:03	16:30
52–56	24:00	22:38	21:19	19:47	16:59
57–61	24:48	23:11	21:51	20:26	17:18
Over 62	25:00	23:20	21:59	20:26	17:18

What score do you need on the Combat standard?

Soldiers in the 24 combat specialties, which since 17 April 2026 include 12D, 89D and 89E, need at least 60 on every event and at least 350 total, which works out to an average of 70 points per event. Our guide to how the AFT is scored lists them all. Everyone on the Combat standard uses the M | C column, whatever their sex. Four events at the minimum can’t pass: 60 on four events plus a perfect 100 on the fifth is only 340. So plan on points above 60 in at least two events.

A Soldier on a permanent profile needs an average of 70 on the events the profile allows: 280 for four events, 210 for three, 140 for two and 70 for one. Each of those events still needs 60, and an alternate event needs a GO.

What are the AFT alternate event times?

The alternate aerobic events stand in for the two-mile run, mainly for Soldiers with a permanent profile that rules it out. Our guide to how the AFT is scored covers who qualifies. They’re graded GO or NO-GO instead of 0 to 100: you get a GO by finishing within the time for your age group and column, and the scorecard records a GO as 60 points. At ages 17–21 in the M | C column, that means 31:00 for the 2.5-mile walk, 26:25 for the 12 km bike and 30:48 for the 1 km swim or the 5 km row.

Soldiers in combat specialties get 70 points for a GO when semi-centralized promotion points are worked out. In a combat specialty, a permanent profile that rules out any AFT event also means you can’t take the Combat Field Test, and you’ll be evaluated for reclassification unless you get a waiver.

Alternate event GO times, M | C column: men on General, everyone on Combat
Age	2.5-mile walk	12 km bike	1 km swim	5 km row
17–21	31:00	26:25	30:48	30:48
22–26	30:45	26:12	30:30	30:30
27–31	30:30	26:00	30:20	30:20
32–36	30:45	26:12	30:30	30:30
37–41	31:00	26:25	30:48	30:48
42–46	31:00	26:25	30:48	30:48
47–51	32:00	27:16	31:48	31:48
52–56	32:00	27:16	31:48	31:48
57–61	33:00	28:07	32:50	32:50
Over 62	33:00	28:07	32:50	32:50

Alternate event GO times, F column: women on General
Age	2.5-mile walk	12 km bike	1 km swim	5 km row
17–21	34:00	28:58	33:48	33:48
22–26	33:30	28:31	33:18	33:18
27–31	33:00	28:07	32:48	32:48
32–36	33:30	28:31	33:18	33:18
37–41	34:00	28:58	33:48	33:48
42–46	34:00	28:58	33:48	33:48
47–51	35:00	29:50	34:48	34:48
52–56	35:00	29:50	34:48	34:48
57–61	36:00	30:41	35:48	35:48
Over 62	36:00	30:41	35:48	35:48

AFT score chart: the standards for every event and age group

How do you read the AFT score chart?

What is the minimum to pass the AFT by age?

What are the AFT deadlift standards?

What are the AFT hand-release push-up standards?

What are the AFT sprint-drag-carry standards?

What are the AFT plank standards?

What are the AFT two-mile run standards?

What score do you need on the Combat standard?

What are the AFT alternate event times?

Sources

More guides

The Army Combat Field Test (CFT): the 7 events, the 30-minute standard and who takes it

What happens if you fail the AFT: flags, retests and reclassification

How the AFT is scored: points, minimums and standards